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Did you know there are some foods extremely healthy for your teeth? It’s easy to think no matter what you eat, your teeth are unhealthy. However, this is not true. Cheese, poultry, other meats, nuts, and milk all provide calcium that helps keep your teeth healthy. There are also healthy drinks for your teeth, to prevent tooth decay in your smile. These drinks include water, milk, and unsweetened tea.

Your teeth are the first contact food will have in your body. The sugars and nutrients are first exposed to your mouth before they are exposed in the rest of your body. As a result, it’s important to remember to take care of your oral health, and in doing so, you are helping your overall health.

Here are some excellent food choices to fill your Thanksgiving dinner table this year:

• Fruits
• Vegetables
• Lean protein sources such as beef, poultry, fish, and beans
• Fat-free dairy foods
• Whole grains

As you can see there are many healthy options to fill up your dinner table this Thanksgiving season. If you have any questions pertaining to your healthy smile or oral care, please contact your dentist. So, call us today and schedule an appointment. Let us give you a healthy smile you can truly be thankful for this Thanksgiving season.